Sourdough Cassava Flatbread

I have recently discovered Otto's Naturals Cassava Flour http://www.ottosnaturals.com/ , a dangerous addition to a reformed special-diet baker's pantry... :)

These flatbreads are super yummy, satisfying a craving for both sourdough-bread-uneaten-over-the-past-six-years, and an infinitely versatile starch source that tastes good with most everything. You can split the breads open when they're still warm, if you want to try for a stuffed sandwich. I love that these aren't trying to be anything else - no binders, strange ingredients or flavors...just delicious.

Really Delicious, No-Pound, "Traditional" Raisin-Cinnamon Mochi

I have actually never eaten "traditional" mochi - but traditionally, when I was growing up, we bought flat cakes of Grainnaissance raisin-cinnamon mochi and baked it till it puffed up in the toaster. Such a delicious tradition!

Now we're eating rice again, but only if it's white or fermented (if it's brown). The folks at Grainnaissance confirmed that they don't ferment their rice, so I was determined to make my own mochi.

Fantastic, Delicious, Gluten-Free Sourdough Pizza!

In May/June 2014, Cooks Illustrated presented an in-depth article on "Gluten Free Pizza Worth Eating." I was very intrigued...but didn't want to use commercial baking yeast, and wanted to eliminate a couple of other questionable ingredients. Therefore, I created a prototype for a 24-hour-fermented, kefir-risen pizza crust. It was nearly unbelievable - you wouldn't even know it was gluten free unless someone told you, the texture was crispy-on-the-bottom and chewy, you could eat a slice with one hand (just like real pizza!) and I'm gonna keep experimenting...

Let me know what you think!


These are interesting Sri Lankan/India crepes, inspired by Sandor Katz' description in "The Art of Fermentation." Ideally, the edges are thin and beautifully crispy, while the centers are chewy and moist. My recipe is still in process; I'll post updates when I improve things. For now, the most important thing I've learned is that you absolutely must not use sticky rice - starchy white basmati is the best I've tried.

1 lb. white basmati rice, soaked overnight
2-4 c. coconut water
about 2 Tbsp. coconut water kefir, or some similar ferment, as starter

Delicious Dosas

I have been trying to add nutritious and delicious sources of high-quality starch to our diet. Dosas fit the bill, and they are also fermented. Plus, they are really delicious, especially when fried in lots of ghee!

3 c. white rice
1 c. red lentils
1/4 c. fenugreek seeds

Soak this overnight in water to cover; drain and rinse, and add just enough water to be able to blend till smooth (immersion blender works fine).

Fermented Spiced Apples

I got this lovely and simple recipe from someone on the Microbial Nutrition yahoo list; it's tasty, like crunchy apple pie filling. :)

7-8 lg. tart apples, cored/peeled/sliced into 1/4"x1" pieces
1/2 cup whey
2 T. pumpkin pie spice (about 4 tsp. cinnamon, 1.5 tsp. ginger, 1/4 tsp. nutmeg and 1/4 tsp. cloves)
1 tsp. vanilla extract

1 T. salt dissolved in 2 cups hot water, then cooled; more water to cover, as needed

Toss apples and spices together until thoroughly mixed; add whey and mix again.

Natto, Untraditional

Natto is traditionally an Acquired Taste--a stringy, stinky, almost moldy-looking ferment cultured with soybeans. I've heard that in Japan, it's eaten for breakfast with some raw egg yolks over rice.

Since soy is not something I'm super keen on eating much of, these days, I've tried natto-ifying various other beans, including black turtle and lentils. These produce natto that is milder than the soy version, but I'm hoping that the spores still manage to produce lots of Vit. K, etc.

How To Keep Your Water Kefir Grains Alive

After killing several batches of water kefir grains, I finally settled on the following technique for feeding my water kefir grains. (We don't drink the liquid, but I use extra grains for culturing watery beverages like coconut water. Meanwhile, the grains stay alive in their primary medium of sugar water.)

1/4 cup water kefir grains
1/4 cup sucanat
5 raisins
1/8 tsp. baking soda
1 slice unjuiced lemon
filtered water to cover, and mostly fill a 1-quart jar, with at least an inch of headroom

An unusual and delicious Dosa Recipe

We hadn't eaten beans since we started GAPS a year and a half ago, and this was my first experiment. It started as a recipe for "Tarhana," which is a Turkish soup made from a fermented dough. I used red lentils for the dough, and fermented it until it was quite sour. Then, with a little water added to thin it, I poured it into a hot cast-iron pan with LOTS of fat. The resulting "dosas" were incredibly tasty...a bit of a cross-cultural fusion!

This recipe makes a lot of dosa-style pancakes; maybe 12 cups of batter. It keeps in the fridge for at least a week after it's finished fermenting.

Lacto-Fermented Roasted Tomato-Red-Pepper Salsa

I recently made the most delicious salsa, based on this recipe: http://www.thenourishinggourmet.com/2010/08/lacto-fermented-roasted-toma... . SO good! And it's fermented, to boot!

My modifications/ingredient list are below; I used the technique from the original recipe:

* 3 pounds tomatoes, sliced in half length-wise (I used a mixture of cherry tomatoes, heirlooms, and romas)

* 1 pound (2 medium/large) red peppers, seeded and sliced in half lengthwise

* 8 large cloves garlic (unpeeled, but slightly crushed under the wide edge of a chef's knife)

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