Mental Health

Trajectory of a Year - or, Continuing my Personal Health Adventures

Dear Family,

I have a huge disinclination to draw conclusions about anything health-related. I don't want to be known as That Person who recommends a healing modality after testing it for A Very Short Time, Announces Tremendous Results, and then...experiences a "Relapse" and never discusses said Modality again.

But when is anything in health "conclusive?" Since that's up for debate, and because I have been trying a lot of different things this year, I am going to trepidatiously announce that my mental and physical health status feels a lot more stable and Good Overall.

Thinking About GAPS, Resistant Starch, and Beyond

Dear Family,

"No Disease That Can Be Treated By diet Should Be Treated With any Other Means.”

  • Maimonides

I've been thinking recently that there are two sorts of people in the world: those who are dealing with significant health concerns, to the point where these concerns pretty much take over their lives...and those who aren't.

Then I thought, there is actually a third group: those whose lives are ruled by their health problems, but they (the people) don't realize it.

Anyway, if you happen to be a member of either of the latter two groups, the following letter may be q

Thinking About Me, and OCD

Dear Family,

"Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle and he will realize fishing is stupid and boring."

--Desmond Tutu

"Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving."

-- Terry Pratchett, "A Hat Full of Sky"


It's hard to discuss my own mental health with both humor and compassion.

"What's Eating My Child?" - notes from a talk by Kelly Dorfman

The notes that follow are my (Sarabeth's) summary of a talk given by Kelly Dorfman.

What We Eat - With Recipes!

When we first started the Specific Carbohydrate/Gut and Psychology Syndrome Diet in 2010, I had a bookcase full of vegetarian recipes, a burgeoning career as a vegetarian chef…and not a clue how to cook (let alone eat) a chicken. The only thing I knew how to ferment was sourdough bread. And for many more reasons than the sheer cooking workload, I was completely overwhelmed.

Three years later, I have amassed a small collection of dietarily compatible recipes, while the old ones sit nostalgically and uselessly on top shelves.

Anatomy of a Breakthrough

Dear Family,

A large number of people seem to agree on this: You have to acknowledge and accept what's going on in order to be able to change it. People say this about losing weight, revamping personal relationships, and changing careers. It has always seemed to me like the kind of “well, No DUH!!”-sort of advice that isn't worth giving a second thought, because it's so damn obvious.

Some Fascinating Facts about Thyroids

I just listened to a fascinating podcast about (come on, what did you think?) thyroids. And I took notes, which you will find below.

The Ethical Politics of an Ex-Vegan

Have you ever changed your mind? I don't mean about what you want to eat for lunch: I mean Changing Your Mind about something that you've believed for an entire lifetime. Back in early April 2010, I unexpectedly embarked on a crazy journey that challenged me to do this. But before I tell you the whole story, I have to say a little bit about my old religion.

How Do You Define Your Sanity?

Dear Family,

A GAPS Haiku:

Lamb Ribs for Breakfast.
Satiated, Happy Boys!
Such a Lot of Grease.

----

Jemmerisms:

--Stating his bathing preferences clearly: “I do not _ever_ want to be in a shower.”

--“Don't take the boogers out of my nose--I just want to sniffle!”

--After a loud explosion of bodily function, proudly: “That was good! Two burps by once!”

Our GAPS Case Study, and my Picky Eating Manifesto

The Pickiest Eater on the Block
by Sarabeth Matilsky

[This essay was published under a pseudonym in "GAPS Stories," a book consisting of "Personal Accounts of Improvement and Recovery Though the GAPS Nutritional Protocol."]

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